Women In Ministry Book
Women In Ministry Book
Most women can testify that labor is the most painful experience of life in terms of physical pain. However, more than 200 doctors in Russian medicine, the practice of self-oxygenation Buteyko breathing therapy, found that the oxygenation of the upper body, guarantees painless childbirth.
The Buteyko method has been formally approved by the Russian Ministry of Health, holistic medical therapy to treat heart disease and asthma. It was developed in the 1960s by the Russian Konstantin Buteyko MD and PhD, who was manager of the respiratory laboratory in Novosibirsk. During these times, which led a project classified devoted to study the composition of air, breathing, oxygenation of the body and health of the first Soviet astronaut. Oxygenation index body is the main parameter of health personnel for this breathing system.
In order to measure the oxygenation of the body Dr. Buteyko suggested a stress free version of the breath holding time test. After the usual exhalation, observe how long the person can hold their breath without discomfort or stress. The breathing pattern after the test should be the same as before: not short of breath or deep breaths, a test is easy and stress free.
Breathing pattern, as revealed, is the main factor that defines the body's oxygen tanks. How related? It is quite simple: the heavier and deeper breathing one, least of their oxygenation. This act of breathing is in full agreement with hundreds of medical studies: chronic hyperventilation (rapid, deep breathing pattern) reduces tissue oxygenation of all vital organs, including brain, heart, liver, kidneys, etc.
Let us consider the oxygenation and respiration in different groups of people and how it works this law.
Modern healthy people of 20-30 s of oxygen in their bodies (after exhaling and stress). His breathing is invisible and inaudible. It is light and relaxed.
People with heart disease, diabetes, asthma, cancer and many other chronic diseases have noisy breathing and visible (the chest movements), with about 10-20 s of oxygen depending on the severity of their disease. Numerous studies have shown that breathing the air about 2-3 times more than medical standard, which is only 6 liters of air per minute at rest.
Critically ill and hospitalized patients are less than 10 s of oxygen. His Breathing is very large and heavy that can be easily observed in hospitals.
The aim of the Buteyko method is over 60 s of oxygen 24 / 7. Since the Russian practice MDs revealed, this oxygenation level means freedom from many chronic diseases, including those mentioned above.
How does this relate to childbirth? Superior oxygenation of muscle cells eliminates the spasms and to ensure their state of relaxation and oxygen saturated of mitochondria for fast and efficient delivery to pregnant women need not suffer through hours of excruciating pain.
Among the major factors that increase oxygenation of the body (or makes breathing at rest very lightweight and easy) are:
– Physical activity strictly to nasal breathing (and out) for more than 2 hours per day;
– Prevention of any mouth breathing;
– The prevention of sleep in the back;
– Straight posture;
– Eat only when hungry;
and many others.
More details about painless childbirth can be found in my Ezine article "mechanism physiological childbirth without pain "and" delivery time of birth is greatly reduced by simple breathing exercise.
Dr. Artour Rakhimov (http://www.normalbreathing.com) is one of the leading world educators in self-oxygenation, breathing and the Buteyko oxygenation medical therapy. He is the author of books and the educational website http://www.normalbreathing.com devoted to natural self-oxygenation, breathing education and breathing retraining. He is the author of the most comprehensive book in English (Normal breathing: the key to vital health) about the Buteyko breathing method.
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